Kent's IGA Foodliner Recipes
https://kentsfoodliner.iga.com/Recipes/Detail/153/
Hearty Halibut with Mushrooms
Customer Rating:
1 Ratings 1 Comment
Yield: 8 servings
Ingredients
| 2/3 | cup | thinly sliced onion | |
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| 2 | lbs. | halibut, or other firm fish | |
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| 1 1/2 | cups | freshly sliced mushrooms | |
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| 1/3 | cup | chopped tomato | |
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| 1/4 | cup | chopped green pepper | |
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| 1/4 | cup | chopped parsley | |
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| 3 | tablespoons | chopped pimiento | |
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| 1/2 | cup | chicken stock or bouillon | |
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| 2 | tablespoons | lemon juice | |
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| 1/4 | teaspoon | dill weed | |
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| fresh pepper | |||
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| lemon wedges | |||
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 177 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3.4g | |
| Total Carbohydrates: | 4g | |
| Protein: | 31g |
Serving size: 4 oz.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Arrange onion slices on bottom of baking dish sprayed with nonstick cooking spray. Place fish steaks on top of onion slices. In a bowl, combine mushrooms, tomato, green pepper, parsley and pimiento. Spread over fish. In a separate bowl, combine chicken stock, lemon juice and dill. Pour over all. Sprinkle with pepper. Cover and bake at 350 F. for 25 - 30 minutes. Serve with lemon wedges.
Please note that some ingredients and brands may not be available in every store.
Kent's IGA Foodliner Recipes
https://kentsfoodliner.iga.com/Recipes/Detail/153/
Customer Comments
Jill N Independence, Mo
“I love halibut and just as the recipe name says, it has a real hearty flavor. Delicious!”
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